More D

Old dried fruit bits mixed with crumbs of my daughter's favorite crackers, all spilling from a torn, unmarked plastic bag: an excellent find. Pumpkin seeds scattered on the shelf along with some paprika and vegi-broth powder: perfect. The back of the pantry is just the place when the bird-seed runs low. I have these bursts of energy, enough to refill the bird-feeder, before the coughing and the need to clutch the nearest wall return. The antibiotics have basically cleared the mycoplasma out of my lungs and ears, but the underlying virus is still there.

When the vitamin D deficiency was diagnosed, the nurse told me to take 10µg of supplement a day and come back in three months for another blood test. I didn't entirely expect to continue being sick for that whole three months, but that seems to be the result. A friend at work told me he takes 70mg of vitamin D a day, which is 7,000 times as much as I am taking, so I decided to do some research about dosage. He must mean 70µg, as he is still alive. 

Different countries recommend somewhere between 10µg and 30µg per day for a healthy adult, and levels up to 100µg per day are considered entirely safe, and EU guidelines recommend this level for patients with very low serum vitamin D levels (which I have). So my piddling 10µg plus whatever tiny bits I get from my diet (they don't add vitamins to dairy here, and I'm a vegetarian) and the no sunlight I encounter probably isn't alleviating my deficiency all that fast. So I've decided to take dosage into my own hands. I'm going to start taking 50µg per day, and scale back if and when my blood test shows that I have a healthy level. I would need to take thrice that much for several months to risk vitamin D toxicity. 

In the mean time, I will slump against this wall and watch the birds on the feeder. The magpie really likes those paprika-flavored raisins.

Journal of the American Forehead Slapping Assosciation

In another big no-shock-shocker that needed to be demonstrated anyway, It has been found that when poor women are given vouchers to local farmers' markets, their families eat more fruits and vegetables. While anyone with two axons to rub together could have predicted this, I am still glad they took the time to prove it.

METHODS: Women who enrolled for postpartum services (n=602) at 3 WIC sites in Los Angeles were assigned to an intervention (farmers' market or supermarket, both with redeemable food vouchers) or control condition (a minimal nonfood incentive). Interventions were carried out for 6 months, and participants' diets were followed for an additional 6 months. RESULTS: Intervention participants increased their consumption of fruits and vegetables and sustained the increase 6 months after the intervention was terminated (model adjusted R(2)=.13, P<.001). Farmers' market participants showed an increase of 1.4 servings per 4186 kJ (1000 kcal) of consumed food (P<.001) from baseline to the end of intervention compared with controls, and supermarket participants showed an increase of 0.8 servings per 4186 kJ (P=.02). CONCLUSIONS: Participants valued fresh fruits and vegetables, and adding them to the WIC food packages will result in increased fruit and vegetable consumption.